TRI-SUCCESS FITNESS CLIENT FEEDBACK FORM #1

Cardio Exercise (Aerobic), and Resistance Training:
Tally your time exercising each day for the 3 day period, and e-mail the form Bi-weekly.

Name:
Week Number:

CARDIO EXERCISE: Form of cardio exercise, and number of Sets with Time of each, and Total Time of endurance.

Day 1:

#1)
,
set(s) of mins..
Total Time:
mins. #2)
,
set(s) of mins..
Total Time:
mins. #3)
,
set(s) of mins..
Total Time:
mins.

Day 2:

#1)
,
set(s) of mins..
Total Time:
mins. #2)
,
set(s) of mins..
Total Time:
mins. #3)
,
set(s) of mins..
Total Time:
mins.

Day 3:

#1)
,
set(s) of mins..
Total Time:
mins. #2)
,
set(s) of mins..
Total Time:
mins. #3)
,
set(s) of mins..
Total Time:
mins.

RESISTANCE TRAINING:
List daily exercises in each muscle group. (I.E. Bench Press, Incline DB Press) Tally set, reps., weight amout, and rest time between sets. Try to keep push and pull muscle groups balanced with the same number of sets!

Day 1:
Upperbody:
Chest:

Exercise #1)
                        MAX. #'s
                        Total Sets
                        Weight Amts.

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

Exercise #3)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

Exercise #4)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

BACK:
Exercise #1)
                        MAX. #'s
                        Total Sets
                        Weight Amts.

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

BICEPTS
Exercise #1)
                        MAX. #'s
                        Total Sets
                        Weight Amts.

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

TRICEPTS1

Rest Time: mins.

Exercise #2)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

LOWERBODY:
HAMS, THIGHS, AND GLUTS:
Exercise #1)
                        MAX. #'s
                        Total Sets
                        Weight Amts.

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

Exercise #2)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

Exercise #3)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

Exercise #4)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.
Set #6: #'s.
Reps.
Set #7: #'s.
Reps.

Rest Time: mins.

CALVES:
Exercise #1)
                        MAX. #'s
                        Total Sets
                        Weight Amts.

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.

Rest Time: mins.

Exercise #2)
                        MAX. #'s
                        Total Sets
                        Weight Amts. --

Set #1: #'s.
Reps.
Set #2: #'s.
Reps.
Set #3: #'s.
Reps.
Set #4: #'s.
Reps.

Set #5: #'s.
Reps.

Rest Time: mins.

To Client Feedback Form 2

Set #1: #'s. Reps.	Set #2: #'s. Reps.	Set #3: #'s. Reps.	Set #4: #'s. Reps.
Set #5: #'s. Reps.	Set #6: #'s. Reps.	Set #7: #'s. Reps.