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A "Must Read", motivational coaching report;
"Grandpa's Survival Story"
"Coaching can save your life, read this tremedous story of Coach "T's" 85 yr old grandpa's miraculous rehab/recovery from a year of surgeries with personal physical fitness training!"

I'm an 85 yr old widowed grandpa with alot to be thankful for today; my life & my physical independance, which is why I'm writing this letter...to make it publicly known, that your prayers will be answered, but you have to take ACTION!

It helps if you have close family &/or friends to coach you through life threatening circumstances, especially if your facing life threatening, or crippling diseases such as my chronic rumatoid arthritis.

But even if your not really so bad off, yet, but your in need of some help to make your health/fitness more balanced, & more of a priority, before you get where I was, (remember the old addage; an ounce of prevention is worth a pound of cure!)

I just wanted to share my story, so people will know there is hope, & help, out there at your finger tips, where you can conveniently turn for motivation and direction, even if you aren't as fortuneate as I am, to have it in your circle of family & friends! Read more online personal fitness experiences...

How To Do Home Workouts Effectively Without Avoiding Junk Foods
The best way to keep in shape according to fitness pundits is to follow the right kind of diet and follow a regular exercise regiment.

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Coach T., Consulting Online Personal training fitness trainer
Check out Coach "T"'s AWESOME championship bodybuilding accomplishments {here}!

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Body Mass Index Calculator (BMI)
"What is ideal body weight?"

The most common measurement of obesity is based on the use of the Body Mass Index (BMI) scale. The BMI is the ratio of weight over height squared.

The American Institute for Cancer Research's guidelines require a person to maintain a BMI of between 18.5 and 25. This is considered to be within ideal body weight range. A BMI between 25 to 27 presents a potential health risk and a BMI above 30 is considered to be a significant health risk.

Body Mass Index Calculator
calculate your BMI


The Skinny On Fitness For Losing Weight Tips

For ladies, there is the yoga for weight loss, inhome fitness, exercise that can be done more comfortably right in your home. With these fitness exercises that you can do at home you no longer need to go to regular gym just to workout and stay fit.

It's best to consult with a professional such as a online fitness trainer for exercise routines. Ask your doctor for healthy menus suggestions and vitamins, supplements that work best for you. Also ask your doctor about a prescription drug.

Xenical is a prescription medication for die-hard dieters used to help manage obesity, weight loss and weight maintenance. Xenical works by blocking fats from being absorbed by the body. With Xenical your risk of regaining the lost weight is lowered. Xenical helps most users lose weight quick and keep it off. Also check out some Exercise, Fitness Accessories and Equiptment.

Fitness Workout Training Equiptment

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